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Boxing

46 classes and training sessions per week in Utrecht, Groningen and Leeuwarden.

Boxing

  1. Saturday 14 Nov

  2. Groningen 09:00–10:0060 min OldStars Boxing Happy Body Movement in Haren 55+
  3. Utrecht 10:00–11:0060 min Competitive boxing Sportcentrum Verbon in Votulast Competition level15+
  4. Utrecht 10:15–11:0045 min Boxing bag training Tigers Gym in Welgelegen Free trial week
  5. Groningen 10:30–11:1545 min Boxing fun Totally in Shape Multatulistraat in De Wijert Free trial lessonPossibly outdated timetable
  6. Utrecht 11:00–12:0060 min Beginners and advanced boxing Sportcentrum Verbon in Votulast 15+
  7. Groningen 11:15–12:0045 min Boxing fun Totally in Shape Multatulistraat in De Wijert Free trial lessonPossibly outdated timetable

  8. Sunday 15 Nov

  9. Utrecht 10:15–11:0045 min Boxing bag training Tigers Gym in Welgelegen Free trial week

How to start with boxing

Boxing is learnt in a group class at a boxing school or gym. You don't have to fight: many people train only for fitness, for example at boksfit or BoksHIIT.

  1. Choose a beginners' classIn a beginners' class you learn the basics, such as punches, kicks and footwork.
  2. Book a trial classYou can usually borrow or hire gloves the first time.
  3. Become a member or buy a strippenkaartThose who go more often usually buy their own gloves and hand wraps.

Boxing by city