Boxing in Leeuwarden
3 classes and trainings per week at 1 location.
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Today, Monday
- 18:3060 min
Tomorrow, Tuesday
-
19:0075 min
Boxing training for beginners and advanced Sportschool van Houten in Oud Oost
Thursday 12 Nov
-
19:0075 min
Boxing training for beginners and advanced Sportschool van Houten in Oud Oost
How to start with boxing in Leeuwarden
Boxing is learnt in a group class at a boxing school or gym. You don't have to fight: many people train only for fitness, for example at boksfit or BoksHIIT.
- Choose a beginners' classIn a beginners' class you learn the basics, such as punches, kicks and footwork.
- Book a trial classYou can usually borrow or hire gloves the first time.
- Become a member or buy a strippenkaartThose who go more often usually buy their own gloves and hand wraps.
Your first time
In a first boxing class you do a warm-up, technique on pads or a bag, and conditioning exercises. Sparring comes later, and only if you want it. Bring sportswear and a bottle of water. You can often borrow gloves the first time.
About boxing
You box with your fists: you learn punches, defence and footwork. Many gyms offer boxing classes for fitness, without contact, and boxing schools also offer classes for those who want to spar or box competitively.
Frequently asked questions
- Where can you box in Leeuwarden?
- There is a place for boxing in the municipality of Leeuwarden, including Sportschool van Houten. You can find offers including in Oud Oost.
- Where can you do a trial boxing class?
- None of the clubs mention a trial class. Ask the club if you can join in once.
- Is boxing in Leeuwarden suitable for beginners?
- Ask the club about a beginners' group; not every club states the level.