Kickboxing in Leeuwarden
1 classes and training sessions per week at 3 venues.
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Saturday 14 Nov
- 10:3060 min
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How to start kickboxing in Leeuwarden
You learn kickboxing in a group class at a martial arts school. You use your fists and your legs. There are classes for fitness, for technique and for those who want to compete, and often separate groups for children.
- Choose a beginner classYou learn the basics: punching, kicking, defending and footwork.
- Book a trial classYou can usually borrow gloves and shin guards the first time.
- Become a memberIf you continue, you buy your own gloves, hand wraps and shin guards.
Your first time
In a first kickboxing class you do a warm-up, then technique on pads or a bag and fitness exercises. You only do sparring later, and only if you want to. Bring sportswear and water; you can often borrow gloves and shin guards.
About kickboxing
In kickboxing you use your fists and your legs. You train fitness, strength and coordination. There are fitness classes without contact, technique groups and competition groups, and many schools have separate classes for children and young people.
Frequently asked questions
- Where can you do kickboxing in Leeuwarden?
- There are 3 kickboxing locations in the municipality of Leeuwarden, including Sportcentrum de Leeuw, Grou, Sportcentrum Ursus. You can find offerings in Oranjewijk, among other places.
- Where can you take a kickboxing trial class?
- Sportcentrum de Leeuw, Grou and others offer a trial class or trial training. Ask the club how to sign up.
- Is kickboxing in Leeuwarden suitable for beginners?
- Ask the club about a beginners' group; not every club states the level.