Pilates in Groningen

How to get started with pilates

Pilates is taught as a group class on a mat, or on a reformer: a machine with springs that gives resistance. Mat classes are offered by studios and gyms; reformer classes only by specialised studios, in small groups.

1. Choose mat or reformerA mat class is cheaper and easy to start with. Reformer pilates is more intense and costs more per class.
2. Book a trial or intro classReformer studios often require an intro class so you learn the machine.
3. Choose a regular classA multi-class card keeps you flexible; a membership makes you go more often.