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Running for beginners

45 classes and training sessions per week in Utrecht, Groningen and Leeuwarden.

Running

  1. Today, Monday

  2. Utrecht 19:00–20:3090 min Running training De workout in Pijlsweerd Beginners
  3. Utrecht 19:00–20:0060 min Easy-going follow-up HardlopenUtrecht in Vleuten Free trial lessonBeginners
  4. Utrecht 20:00–21:0060 min Easy-going follow-up HardlopenUtrecht in De Meern Free trial lessonBeginners

  5. Tomorrow, Tuesday

  6. Utrecht 10:00–12:002 hour The Third Half OldStars running Utrecht Atletiek in Lunetten Trial lesson possibleBeginners55+

  7. Wednesday 11 Nov

  8. Utrecht 08:45–09:4560 min Beginners Running Course I BeweegBv in Lunetten €175 per sessionBeginners
  9. Groningen 19:00–20:3090 min Wednesday running group Groningen Atletiek in Corpus den Hoorn Trial lesson possibleBeginners
  10. Utrecht 19:30–21:0090 min Interval training Basic group Wednesday Maarschalkerweerd Utrecht Atletiek in Lunetten Trial lesson possibleBeginners

  11. Thursday 12 Nov

  12. Utrecht 18:30–19:3060 min Beginners Running Course II BeweegBv in Lunetten €175 per sessionBeginners

  13. Friday 13 Nov

  14. Utrecht 09:00–10:0060 min Easy-going follow-up HardlopenUtrecht in Vleuten Free trial lessonBeginners
  15. Groningen 09:30–11:0090 min Friday running group (55+) Groningen Atletiek in Corpus den Hoorn Trial lesson possibleBeginners55+

  16. Saturday 14 Nov

  17. Groningen 09:30–11:0090 min Saturday running group Groningen Atletiek in Corpus den Hoorn Trial lesson possibleBeginners

How to start with running

You can run on your own, but with a running group or athletics club it is easier to keep going. There are groups for beginners who train from zero to five kilometres.

  1. Choose a groupThe running groups and training sessions are listed above. Many groups start a beginners' course in spring or autumn.
  2. Train with a group a few timesYou only need good running shoes.
  3. Join a fun runA five-kilometre run is a good goal to train towards.

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