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Martial arts

166 classes and training sessions per week in Utrecht, Groningen and Leeuwarden.

Martial arts

  1. Saturday 14 Nov

  2. Utrecht 11:00–11:3030 min Mini 3–5 parent/child BJJ Elevation Jiu Jitsu Academy in Zuilen Free trial lessonBeginners3–5 years
  3. Utrecht 12:00–13:0060 min No-Gi (Grappling) Level 1 Elevation Jiu Jitsu Academy in Zuilen Free trial lessonBeginners

  4. Sunday 15 Nov

  5. Groningen 10:00–11:0060 min Martial Arts white/yellow/orange Go Smarts in Meerstad Free trial lessonBeginners7+
  6. Utrecht 12:00–13:0060 min Wrestling for BJJ Level 1 Elevation Jiu Jitsu Academy in Zuilen Free trial lessonBeginners

How to start with martial arts

You learn taekwondo, jiu-jitsu, kendo, kung fu and other martial arts at a club or school, in classes grouped by age and belt. You always start with the basics.

  1. Choose a martial art and a beginners' groupThe list above shows which classes there are for beginners.
  2. Book a trial classYou train in sportswear for the first few classes; you only buy a suit once you stay.
  3. Become a memberYou train towards exams for a next belt.

Martial arts by city