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Martial arts for beginners

166 classes and training sessions per week in Utrecht, Groningen and Leeuwarden.

Martial arts

  1. Today, Monday

  2. Utrecht 09:30–10:3060 min Chi Kung Tai-chi-centrum Oost in Wittevrouwen Trial lesson possibleBeginners
  3. Utrecht 16:30–17:1545 min Kids 6–9 years Elevation Jiu Jitsu Academy in Zuilen Free trial lessonBeginners6–9 years
  4. Utrecht 16:45–17:3045 min Youth 8-13 years beginners Taekwon-Do IN NAE DO KWAN in Veldhuizen Trial lesson €10Beginners8–13 years
  5. Groningen 17:45–18:4560 min Nunchaku Jiritsu in Hoogkerk-zuid Trial lesson possibleBeginners8–11 years
  6. Utrecht 18:00–19:0060 min No-Gi (Grappling) Level 1 Elevation Jiu Jitsu Academy in Zuilen Free trial lessonBeginners
  7. Utrecht 18:00–19:0060 min BJJ Fundamentals (beginners) Exist Utrecht in Hoograven Free trial lessonBeginners
  8. Utrecht 18:15–19:1560 min Beginner course Monday Elevation Jiu Jitsu Academy in Zuilen Free trial lessonBeginners
  9. Groningen 19:00–19:4545 min Brazilian Jiu Jitsu Fundamentals Renshu Fights in Beijum Trial lesson possibleBeginnersPossibly outdated timetable
  10. Utrecht 19:00–20:0060 min Gi Class Level 1 Elevation Jiu Jitsu Academy in Zuilen Free trial lessonBeginners
  11. Utrecht 19:00–20:0060 min BJJ Fundamentals (beginners) Exist Utrecht in Hoograven Free trial lessonBeginners
  12. Utrecht 19:00–20:0060 min Beginners adults (trial membership) Schermvereniging Pallós in Het Zand-oost Beginners
  13. Utrecht 19:00–20:0060 min Youth trial membership Schermvereniging Pallós in Het Zand-oost Beginners6–18 years
  14. Groningen 20:30–21:3060 min MMA MMA School Groningen in Rivierenbuurt Trial lesson

  15. Tomorrow, Tuesday

  16. Utrecht 09:30–10:3060 min Chi Kung Tai-chi-centrum Oost in Wittevrouwen Trial lesson possibleBeginners
  17. Utrecht 16:30–17:1545 min Kids 6–9 years Elevation Jiu Jitsu Academy in Zuilen Free trial lessonBeginners6–9 years
  18. Utrecht 18:00–19:0060 min No-Gi (Grappling) Level 1 Elevation Jiu Jitsu Academy in Zuilen Free trial lessonBeginners
  19. Utrecht 18:00–19:0060 min BJJ No-Gi Exist Utrecht in De Meern Free trial lessonBeginners
  20. Utrecht 18:00–19:0060 min BJJ Fundamentals (beginners) Exist Utrecht in Hoograven Free trial lessonBeginners
  21. Utrecht 18:00–19:0060 min BJJ beginners course (5 weeks) Exist Utrecht in De Meern Free trial lessonBeginners
  22. Groningen 20:30–22:0090 min Women's self-defence training Go Smarts in Meerstad Free trial lesson14+

  23. Wednesday 11 Nov

  24. Utrecht 09:30–10:3060 min Chi Kung Tai-chi-centrum Oost in Wittevrouwen Trial lesson possibleBeginners
  25. Utrecht 15:00–16:0060 min Kids aikido, ages 7-11 Aikido Utrecht in Wittevrouwen Free trial lessonBeginners7–11 years
  26. Utrecht 16:00–16:3030 min Mini 3–5 parent/child BJJ Elevation Jiu Jitsu Academy in Zuilen Free trial lessonBeginners3–5 years
  27. Utrecht 16:30–17:1545 min Kids 6–9 years Elevation Jiu Jitsu Academy in Zuilen Free trial lessonBeginners6–9 years
  28. Utrecht 18:00–19:0060 min No-Gi (Grappling) Level 1 Elevation Jiu Jitsu Academy in Zuilen Free trial lessonBeginners
  29. Utrecht 18:15–19:1560 min Beginner course Monday Elevation Jiu Jitsu Academy in Zuilen Free trial lessonBeginners
  30. Utrecht 19:00–20:0060 min Gi Class Level 1 Elevation Jiu Jitsu Academy in Zuilen Free trial lessonBeginners
  31. Utrecht 19:00–20:0060 min Youth trial membership Schermvereniging Pallós in Voordorp Beginners6–18 years
  32. Groningen 20:00–21:3090 min MMA MMA School Groningen in Rivierenbuurt Trial lesson

  33. Thursday 12 Nov

  34. Utrecht 09:30–10:3060 min Chi Kung Tai-chi-centrum Oost in Wittevrouwen Trial lesson possibleBeginners
  35. Utrecht 17:15–18:0045 min Youth 6-7 years white belt beginners Taekwon-Do IN NAE DO KWAN in Veldhuizen Trial lesson €10Beginners6–7 years
  36. Utrecht 18:00–19:0060 min No-Gi (Grappling) Level 1 Elevation Jiu Jitsu Academy in Zuilen Free trial lessonBeginners
  37. Groningen 19:30–20:3060 min Kendo beginners course (12 lessons) Kendovereniging Shin Bu Kan Free trial lessonBeginners
  38. Utrecht 20:00–21:1575 min BJJ No-Gi Exist Utrecht in De Meern Free trial lessonBeginners
  39. Utrecht 20:00–21:0060 min BJJ beginners course (5 weeks) Exist Utrecht in De Meern Free trial lessonBeginners
  40. Groningen 20:30–22:0090 min Women's self-defence training Go Smarts in Meerstad Free trial lesson14+
  41. Utrecht 20:30–22:302 hour Beginners adults (full course) Schermvereniging Pallós in Voordorp Beginners

  42. Friday 13 Nov

  43. Utrecht 16:00–16:4545 min Children Planeta Capoeira in Votulast Trial lesson possibleBeginners5–9 years
  44. Utrecht 16:30–17:1545 min Kids 6–9 years Elevation Jiu Jitsu Academy in Zuilen Free trial lessonBeginners6–9 years
  45. Groningen 17:00–18:0060 min Martial Arts white/yellow/orange Go Smarts in Meerstad Free trial lessonBeginners7–9 years

More martial arts: Utrecht, Groningen, Leeuwarden

How to start with martial arts

You learn taekwondo, jiu-jitsu, kendo, kung fu and other martial arts at a club or school, in classes grouped by age and belt. You always start with the basics.

  1. Choose a martial art and a beginners' groupThe list above shows which classes there are for beginners.
  2. Book a trial classYou train in sportswear for the first few classes; you only buy a suit once you stay.
  3. Become a memberYou train towards exams for a next belt.

Martial arts by city