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Martial arts

166 classes and training sessions per week in Utrecht, Groningen and Leeuwarden.

Martial arts

  1. Tomorrow, Tuesday

  2. Utrecht 09:30–10:3060 min Chi Kung Tai-chi-centrum Oost in Wittevrouwen Trial lesson possibleBeginners
  3. Leeuwarden 10:15–11:3075 min Open martial arts training Sportcentrum de Leeuw in Oranjewijk
  4. Utrecht 16:30–17:1545 min Kids 6–9 years Elevation Jiu Jitsu Academy in Zuilen Free trial lessonBeginners6–9 years
  5. Utrecht 17:00–17:4545 min BJJ No-Gi kids Exist Utrecht in De Meern 6–12 years
  6. Utrecht 17:00–18:0060 min WRESTLING Children Stichting OverFit in Terwijde-oost Children
  7. Leeuwarden 17:15–18:4590 min Open martial arts training Sportcentrum de Leeuw in Oranjewijk
  8. Utrecht 17:15–18:0045 min Juniors BJJ Elevation Jiu Jitsu Academy in Zuilen 10–15 years
  9. Utrecht 17:30–18:3060 min Wrestling 4 to Central Gym Utrecht in Bedrijvengebied De Wetering Free trial lesson4–7 years
  10. Utrecht 17:30–18:1545 min Kids Krav Maga Krav Maga Outside Defense in Overvecht 4–8 years
  11. Leeuwarden 18:00–18:4545 min Jiu-Jitsu Sportcentrum de Leeuw in Oranjewijk 7–18 years
  12. Utrecht 18:00–19:0060 min No-Gi (Grappling) Level 1 Elevation Jiu Jitsu Academy in Zuilen Free trial lessonBeginners
  13. Utrecht 18:00–19:0060 min BJJ No-Gi Exist Utrecht in De Meern Free trial lessonBeginners
  14. Utrecht 18:00–19:0060 min BJJ Fundamentals (beginners) Exist Utrecht in Hoograven Free trial lessonBeginners
  15. Utrecht 18:00–19:0060 min BJJ beginners course (5 weeks) Exist Utrecht in De Meern Free trial lessonBeginners
  16. Utrecht 18:15–19:1560 min Teens Krav Maga Krav Maga Outside Defense in Overvecht 9–14 years
  17. Utrecht 18:30–19:3060 min Youth wrestling Central Gym Utrecht in Bedrijvengebied De Wetering Free trial lessonYouth
  18. Utrecht 18:30–19:4575 min Kung Fu Toa Simorgh training Kung-fu Toa Simorgh in Votulast 18+
  19. Groningen 19:00–20:3090 min Mixed MMA Vechtsporten Groningen in Driebond Free trial lesson
  20. Utrecht 19:00–20:0060 min Youth wrestling Sporthal UKV de Halter in Transwijk 6–11 years
  21. Utrecht 19:00–20:3090 min Youth wrestling Sporthal UKV de Halter in Transwijk 12–15 years
  22. Utrecht 19:00–20:0060 min Youth wrestling De Halter Utrecht in Transwijk 6–11 years
  23. Utrecht 19:00–20:3090 min Youth wrestling De Halter Utrecht in Transwijk 12–15 years
  24. Utrecht 19:00–20:0060 min No-Gi (Grappling) Level 2 Elevation Jiu Jitsu Academy in Zuilen Advanced
  25. Utrecht 19:15–20:0045 min KickBox bag training Elevation Jiu Jitsu Academy in Watervogelbuurt
  26. Utrecht 19:15–20:1560 min Adults Krav Maga Krav Maga Outside Defense in Overvecht 14+
  27. Groningen 20:00–21:3090 min Beginners/ Advanced/Mixed Krav Maga Vechtsporten Groningen in Driebond
  28. Leeuwarden 20:00–21:0060 min Open martial arts training Sportcentrum de Leeuw in Oranjewijk
  29. Utrecht 20:00–21:3090 min Aikido training Jiki Shin Kan in Pijlsweerd Free trial lesson
  30. Utrecht 20:00–21:0060 min Senior wrestling 90 minutes Central Gym Utrecht in Bedrijvengebied De Wetering Free trial lesson
  31. Utrecht 20:00–21:0060 min MMA Class Elevation Jiu Jitsu Academy in Zuilen
  32. Utrecht 20:00–21:3090 min Adult aikido training Yatagarasu Aikido Utrecht in Wittevrouwen
  33. Utrecht 20:15–21:4590 min Tai Chi 1 Tai-chi-centrum Oost in Wittevrouwen €16,50 per session
  34. Groningen 20:30–22:0090 min Women's self-defence training Go Smarts in Meerstad Free trial lesson14+

How to start with martial arts

You learn taekwondo, jiu-jitsu, kendo, kung fu and other martial arts at a club or school, in classes grouped by age and belt. You always start with the basics.

  1. Choose a martial art and a beginners' groupThe list above shows which classes there are for beginners.
  2. Book a trial classYou train in sportswear for the first few classes; you only buy a suit once you stay.
  3. Become a memberYou train towards exams for a next belt.

Martial arts by city