Sportspots
NL My Spots

Yoga for beginners

168 classes and training sessions per week in Utrecht, Groningen and Leeuwarden.

Yoga

  1. Tomorrow, Tuesday

  2. Groningen 19:30–20:4575 min Beginner Yoga Course Yogastudio YORAH in Binnenstad Trial class €15Beginners

  3. Wednesday 11 Nov

  4. Utrecht 19:30–20:4575 min Beginners yoga class iYoga in Pijlsweerd Trial class €12,50Beginners

  5. Thursday 12 Nov

  6. Groningen 17:45–19:0075 min Easy Hatha Yogawieteke in De Hoogte Free trial lessonBeginners

How to get started with yoga

You take yoga as a class at a studio or gym. Most studios work with single classes, a strip card or a subscription.

  1. Choose a beginner classHatha or yin are calm to start with. Vinyasa is more flowing and more intense.
  2. Book a trial classMany studios offer a trial class or an introductory card.
  3. Choose a regular classWith a strip card you stay flexible; with a subscription you go more often.

Yoga by city