Pilates

How to start with pilates

Pilates is taken as a group class, either on a mat or on a reformer: a machine with springs that provides resistance. Mat classes are offered at studios and gyms; reformer classes only at specialised studios, in small groups.

1. Choose mat or reformerA mat class is cheaper and easy to start with. Reformer pilates is more intensive and more expensive per class.
2. Do a trial class or introductory classAt reformer studios, an introductory class is often compulsory, so you get to know the machine.
3. Choose a regular classWith a strip card you stay flexible; with a subscription you go more often.