Pilates voor volwassenen

Frequently asked questions

Where can you do pilates in Utrecht?

Er zijn 41 plekken voor pilates in de gemeente Utrecht, onder andere All Inn Fitness, Powermama 030, My Motion, Ladyfit. Aanbod vind je onder andere in Lombok, Elinkwijk, Rijnvliet.

Where can you do a trial Pilates class?

Onder andere All Inn Fitness, Powermama 030, My Motion, Ladyfit, Studio Herenweg bieden een proefles of proeftraining aan. Vraag bij de club hoe je je aanmeldt.

How much does pilates cost in Utrecht?

Reformer pilates costs €22,50 per class on its own, and €15,42 to €21 per class with a class card or subscription. A first class or introductory package costs €25 to €60. Mat pilates is cheaper, for example €14,75 per class at Pilates Studio Utrecht (a card of 20). You can find all reformer prices per studio on the page Reformer pilates in Utrecht.

How often a week should you do pilates?

Once a week is a good start. Studios usually recommend two to three times a week if you want to get stronger.

What do you bring to a Pilates class?

Clothing you can move easily in and a bottle of water. For reformer pilates, grippy socks are often compulsory; many studios sell them at the front desk.

What is the difference between mat Pilates and reformer Pilates?

On the mat you train with your own body, sometimes with a ball or band, in a regular group class. A reformer is a machine with springs that provides resistance; those classes are in small groups at a specialised studio and cost more per class. With mat you can join in straight away; with reformer you usually start with an introductory class.

Is pilates suitable for beginners?

Yes. Pilates is calm and you work at your own level. On the mat you can join in straight away. For reformer pilates, most studios have an introductory package or trial class from €25 to €60. There is a separate beginners' class at Pilates Studio Utrecht, for example.