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Boxing in Utrecht

21 classes and training sessions per week at 22 venues.

Boxing

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  1. Tigers Gym Gym in Welgelegen Next lesson today 08:00 Free trial weekBeginners welcome
  2. All Inn Fitness Sports centre in de Elinkwijk Next lesson today 09:00 Trial lesson possibleBeginners welcome
  3. Elevation Jiu Jitsu Academy Sports club in the Watervogelbuurt Next training today 16:30 Free trial lessonBeginners welcome
  4. Chachi Sports Womans Gym Gym in Bedrijvengebied De Wetering Next lesson today 09:00 Trial lesson possibleAdultsBeginners welcome
  5. IMPACT fit Gym in de Transwijk Next lesson today 10:00 Free trial lessonBeginners welcome
  6. Sportcentrum Verbon Sports centre in Votulast Next lesson today 17:30 Trial lesson possibleBeginners welcome
  7. Eastside Boxing Academy Sports club in Het Voordorp Next training today 20:00 Free trial lessonBeginners welcome
  8. House of the Fittest Sportschool in de Oudwijk Next class Wed 19:00 Free trial lesson
  9. Box&Joy Sports club in Zuilen Free trial lessonBeginners welcome
  10. Boxing Society Sportcentrum in de Watervogelbuurt Free trial lessonBeginners welcome
  11. Gonna-B grouptraining Gym in Pijlsweerd Free trial lessonBeginners welcome
  12. Klarita-Fit Sportschool in het Kanaleneiland Trial lesson possibleBeginners welcome
  13. Newstyle Healthcenters De Meern Gym in De Meern Free trial lessonBeginners welcome
  14. Newstyle Overvecht Sportschool in het Tuindorp Free trial lessonAdultsBeginners welcome
  15. Reflex Training Utrecht Gym in Pijlsweerd Free trial lessonBeginners welcome
  16. De workout Gym in Pijlsweerd Next lesson today 19:00 Beginners welcome
  17. Dutch Gym Groeneweg Sportschool in Leeuwesteyn Beginners welcome
  18. Dutch Gym XL Vredenburg Gym in Binnenstad Beginners welcome
  19. SportCity Beneluxlaan Sportschool in het Kanaleneiland
  20. SportCity Parkzichtlaan Gym in Het Zand-west
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When can you make it?

Most classes are on Monday evenings.

MonTueWedThuFriSatSun Morning 3 2131Afternoon       Evening5 51   

How to start boxing in Utrecht

Boxing is learnt in a group class at a boxing school or gym. You don't have to fight: many people train only for fitness, for example at boksfit or BoksHIIT.

  1. Choose a beginners' classIn a beginners' class you learn the basics, such as punches, kicks and footwork.
  2. Book a trial classYou can usually borrow or hire gloves the first time.
  3. Become a member or buy a strippenkaartThose who go more often usually buy their own gloves and hand wraps.

Your first time

In a first boxing class you do a warm-up, technique on pads or a bag, and conditioning exercises. Sparring comes later, and only if you want it. Bring sportswear and a bottle of water. You can often borrow gloves the first time.

About boxing

You box with your fists: you learn punches, defence and footwork. Many gyms offer boxing classes for fitness, without contact, and boxing schools also offer classes for those who want to spar or box competitively.

Frequently asked questions

Where can you do boxing in Utrecht?
There are 22 places for boxing in the municipality of Utrecht, including Sportcentrum Verbon, Eastside Boxing Academy, All Inn Fitness and Elevation Jiu Jitsu Academy. You can find options in Votulast, Bedrijvengebied De Wetering and Voordorp, among others.
Where can you do a trial boxing class?
Including Sportcentrum Verbon, Eastside Boxing Academy, All Inn Fitness, Elevation Jiu Jitsu Academy and Box&Joy offer a trial class or trial training. Ask the club how to sign up.
Is boxing in Utrecht suitable for beginners?
Yes, 2 classes or groups are specifically for beginners, for example at Eastside Boxing Academy.