Boxing in Utrecht
21 classes and training sessions per week at 22 venues.

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When can you make it?
Most classes are on Monday evenings.
How to start boxing in Utrecht
Boxing is learnt in a group class at a boxing school or gym. You don't have to fight: many people train only for fitness, for example at boksfit or BoksHIIT.
- Choose a beginners' classIn a beginners' class you learn the basics, such as punches, kicks and footwork.
- Book a trial classYou can usually borrow or hire gloves the first time.
- Become a member or buy a strippenkaartThose who go more often usually buy their own gloves and hand wraps.
Your first time
In a first boxing class you do a warm-up, technique on pads or a bag, and conditioning exercises. Sparring comes later, and only if you want it. Bring sportswear and a bottle of water. You can often borrow gloves the first time.
About boxing
You box with your fists: you learn punches, defence and footwork. Many gyms offer boxing classes for fitness, without contact, and boxing schools also offer classes for those who want to spar or box competitively.
Frequently asked questions
- Where can you do boxing in Utrecht?
- There are 22 places for boxing in the municipality of Utrecht, including Sportcentrum Verbon, Eastside Boxing Academy, All Inn Fitness and Elevation Jiu Jitsu Academy. You can find options in Votulast, Bedrijvengebied De Wetering and Voordorp, among others.
- Where can you do a trial boxing class?
- Including Sportcentrum Verbon, Eastside Boxing Academy, All Inn Fitness, Elevation Jiu Jitsu Academy and Box&Joy offer a trial class or trial training. Ask the club how to sign up.
- Is boxing in Utrecht suitable for beginners?
- Yes, 2 classes or groups are specifically for beginners, for example at Eastside Boxing Academy.