Pilates for beginners

Frequently asked questions

Where can you do pilates in Leeuwarden?

Er zijn 7 plekken voor pilates in de gemeente Leeuwarden, onder andere Fitplan, BigGym, Sportcentrum Ursus.

Where can you do a trial Pilates class?

Fitplan offers a trial class or trial session. Ask the club how to sign up.

How often a week should you do pilates?

Once a week is a good start. Studios usually recommend two to three times a week if you want to get stronger.

What do you bring to a Pilates class?

Clothing you can move easily in and a bottle of water. For reformer pilates, grippy socks are often compulsory; many studios sell them at the front desk.

Is pilates suitable for beginners?

Yes. Pilates is gentle and you work at your own level. On the mat you can join in straight away. For reformer pilates, most studios have an introductory package or trial class for €20. A separate beginners' class is available at Pilates Avenue Leeuwarden, for example.