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Exercising when it's dark and cold

Today in Utrecht the sun sets at 16:57. Around mid-December that is already at 16:28. You can do this in the evening, indoors and outdoors.

Sportspots editorial team, updated on

Yogapoint Utrecht – Leidsche RijnPhoto: yogapoint.nl

Indoors, after work

What helps in winter is a fixed time. On a dark Tuesday at half past seven you don't simply feel like going outside, but if a class is waiting for you, you will go. These are on the timetables in Utrecht over the coming days:

See everything in the sports calendar

What makes winter more fun

Still going outside: how to walk in the dark

  • Make sure you can be seen. Wear something reflective and, if you're walking on dark paths, a light. Drivers and cyclists see you far too late in dark clothing.
  • Choose a route you know. With wet leaves, frost and poor light, you won't see bumps and slippery patches coming well enough. Lit streets and cycle paths are better than a woodland path.
  • Dress in layers. After ten minutes you'll be warm, so start feeling a little cold. A hat and gloves are easy to take off if it gets too warm.
  • Take time to warm up. Start the first few minutes gently and after finishing go indoors quickly, or put on something dry.
  • Go together. With a running group it's safer, and you're less likely to skip sessions.

Outdoors or with a group in Utrecht, after 5 p.m.:

Never run before? Then you can start now with this nine-week schedule, and by spring you'll be a runner.

Something to work towards

A date helps you keep going. These are on the agenda in Utrecht for the next ten weeks.

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